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Thrive Workshop: Managing Stress - Building Resilience Through Awareness & Action

thrive workshops

Thrive Workshop: Managing Stress - Building Resilience Through Awareness & Action

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Union South
The Well - Room 233
Free event
Alcohol-free
Ticket Policies
*Registration Required
At this workshop you will explore the causes and symptoms of stress, how it impacts our thoughts, behaviors, and bodies, and why some stress can actually be beneficial. You will learn how to identify your unique stress triggers and learn practical coping strategies to manage more effectively. *Registration Required
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Thrive Workshop Series: Thrive Workshops offers students opportunities to build skills and gain tools to support academic performance, relationships, and overall wellbeing. During a Thrive Workshop, a UHS Mental Health provider will present on a topic that is relevant to your student experience.

Presented by:

The Well
mmichaels2@wisc.edu
UHS - Mental Health Services
uhs@uhs.wisc.edu