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Mindful Meditation and Wellness Goals with RecWell

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  • 2023 2 Ronald K Brown Studio Class SB 1

Mindful Meditation and Wellness Goals with RecWell

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Friday, February 7
12 - 1 pm
Memorial Union | Old Madison
Course Price: Free to attend. Registration preferred.
Prioritize your wellbeing and join us for a relaxing break to reduce stress, calm your mind, and center your goals.

Prioritize your wellbeing and join us for a relaxing break to reduce stress, calm your mind, and center your goals. Enjoy 30 minutes of mindful meditation followed by guided wellness goal journaling. Feel free to bring your lunch along to eat while journaling.

Free coffee and tea provided.

Prioritize your wellbeing and join us for a relaxing break to reduce stress, calm your mind, and center your goals. Enjoy 30 minutes of mindful meditation followed by guided wellness goal journaling. Feel free to bring your lunch along to eat while journaling.

Free coffee and tea provided.

Presented by:

Recreation & Wellbeing

Erica Fischer
erica.fischer@wisc.edu

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