Prioritize your wellbeing and join us for a relaxing break to reduce stress, calm your mind, and center your goals. Enjoy 30 minutes of mindful meditation followed by guided wellness goal journaling. Feel free to bring your lunch along to eat while journaling.
Free coffee and tea provided.
This event takes place in Old Madison, you will want to take the stairs or elevator closest to Peet's Coffee to get to our 3rd Floor East Wing.
Presented by:
Recreation & Wellbeing
Mo Kappes
mo.kappes@wisc.edu