Join WUD Wellness at the Winter Carnival as we build our own sensory grounding kits. Choose from a variety of grounding items that engage all five senses; each element is selected to help bring you back to the present moment when life feels overwhelming. After gathering your items, stick around to personalize your travel pouch and enjoy a calming space to relax, hang out, and connect with others. These portable tools are perfect for keeping in your backpack or with you on the go to help you feel supported and grounded anytime, anywhere.
Presented by:
The Well
mmichaels2@wisc.edu