Being healthy and well is a key component to living a great life. Join us in being healthy by utilizing these selected health and wellness resources.
Join Health & Wellness Activities
All of these activities support critical elements of your physical, emotional, and cultural wellness. Selected additional programming and information can be found through the following sources:
- Outdoor UW / Wisconsin Hoofers
- Wheelhouse Studios
- Access to the Lakeshore Path
- Social and Cultural Spaces
Join UW-Madison Employee Wellness Activities
Even more information and useful resources on employee benefits, child care and family resources, smoking cessation, workplace flexibilities, meditation classes and more are available at UWell and UW-Madison Learning and Talent Development.
YOU@WISC is a student connection portal with tools, content, and resources specific to UW-Madison student life. YOU@WISC is designed to build resilience within students and foster campus connections.
Health & Wellness Newsletters
Health and Wellness Newsletters provide additional information generally on a monthly basis. Below you will find a record of many of the prior newsletters that highlight campus, community, and global events.
- More UW Wellness Events
- 2015-2020 Dietary Guidelines for Americans
The Dietary Guidelines for Americans is the nation’s go-to source for nutrition advice.
- Healthy Food Service Guidelines
Food service guidelines are used to create a food environment in which healthier choices are more available for consumers.
- Rethink Your Drink
You have plenty of options for reducing the number of calories in what you drink.
- Make Better Beverage Choices
What you drink is as important as what you eat. Here are some tips to help you make better beverage choices.
- CDC School Employee Wellness
Learn about the benefits of employee wellness programs
Seven Dimensions Of Wellness
Being healthy and well is a key component to living a great life. Join us in being healthy. Here are some selected resources for you. Find even more great activities at the UW-Madison health and wellness calendar.
We hope you find activities for being healthy and well and living a great life! If you have additional events you'd like to lead, please email Jim Rogers.