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An Evening with Jon Kabat-Zinn, PhD

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The Power of Mindfulness in Difficult Times: How Attending Openheartedly to Inner and Outer Experience Can Transform and Heal Your Life, Your Work, Your Community, and Our World. In this evening of talk, practice, and inquiry, Jon Kabat-Zinn will invite a reclaiming of what is deepest and best in all of us as human beings through the rigorous cultivation of moment-to-moment non-judgmental awareness, or mindfulness, and what it might look and feel like for each of us to practice in a way that is true to who we actually are.

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UW Health Mindfulness Program

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Made possible with the generous support of Sal and Judy Troia

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